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9AM - 5PM
Tag healthy eating
Now offering Face to Face counselling and therapy session at TherapEast, Barkingside.
I am absolutely delighted to announce that I am now offering face-to-face counselling and therapy sessions at the wonderful TherapEast, based in the heart of Barkingside in East London. TherapEast is not your average therapy centre. It’s a unique sanctuary…
How to Identify Hidden Sugars in Your Diet
Hidden sugars lurk in many foods, often disguised under different names. Learning to identify these can help control your sugar intake.
Sugar Dependency and How it Affects Your Brain
Discover the impact of sugar on your brain, learn to differentiate between natural and processed sugars, and explore ways to control sugar cravings.