Tag healthy eating

News & Updates

Now offering Face to Face counselling and therapy sessions in East London

I am absolutely delighted to announce that I am now offering face to face counselling and therapy sessions in East London, at the wonderful TherapEast, based in the heart of Barkingside in East London. TherapEast is not your average therapy…

Sharon Rosenbloom
June 15, 2023

Diet and Nutrition

How to Identify Hidden Sugars in Your Diet

Hidden sugars lurk in many foods, often disguised under different names. Learning to identify these can help control your sugar intake.

Sharon Rosenbloom
May 26, 2023

Diet and Nutrition

Sugar Dependency and The Damaging Affects on Your Brain

Discover the impact of sugar on your brain, learn to differentiate between natural and processed sugars, and explore ways to control sugar cravings.

Sharon Rosenbloom
May 22, 2023