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Positive Memories Grief Recovery Worksheet

Grief is a natural and essential part of the healing process when we lose someone or something we love. One way to help manage grief is to focus on the positive memories and experiences shared with the person who has passed. This worksheet is designed to guide you in recalling and reflecting on positive memories, which may help ease the pain of loss and promote healing.
 
Please note: The information you input into this form can only be seen by you. 
Take your time to complete this worksheet (you can also save and resume at anytime).
 
Find a quiet space where you can focus and feel comfortable. Reflect on the positive memories you shared with your loved one, and write down your thoughts and feelings in the spaces provided.
 
Once completed, you will receive a copy with your answers so you can refer back to it whenever you need.

Write down 3 joyful moments you shared with your loved one. 

0 / 100
0 / 100
0 / 100

Describe how these moments made you feel at the time and what they mean to you now

0 / 500
0 / 500
0 / 500

List three interests or activities you enjoyed doing together:

0 / 100
0 / 100
0 / 100

Explain why these interests or activities were meaningful to both of you:

0 / 500
0 / 500
0 / 500

Describe how your loved one positively influenced your life or helped you grow as a person:

0 / 500

List three qualities or characteristics of your loved one that you admired:

0 / 100
0 / 100
0 / 100

Write down how can you carry forward these qualities or characteristics in your own life:

0 / 500
0 / 500
0 / 500

Write a brief letter to your loved one expressing your gratitude for the time you spent together and the memories you shared:

0 / 2500

Identify one positive action or goal inspired by your loved one that you can pursue in your life:

0 / 500

Outline the steps you can take to work towards this goal:

0 / 500

You've done great!

Remember, grief is a personal journey, and there is no right or wrong way to grieve. This worksheet is just one tool to help you process your feelings and honour the memory of your loved one. Be patient with yourself and take the time you need to heal.
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