Bereavement, Grief & Loss Counselling

Grief counselling can be beneficial for anyone struggling with the loss of a loved one, regardless of the nature of the relationship or the time that has passed since the loss. If you are finding it difficult to cope with your emotions, experiencing feelings of isolation or overwhelm, or seeking guidance on how to move forward, grief counselling may be the right choice for you.

During a grief counselling session, you can expect a safe and non-judgemental environment in which you can share your thoughts, feelings, and memories related to your loss. I will provide empathetic support, helping you to explore and process your emotions, develop coping strategies, and work towards healing and rebuilding your life.

Each counselling session typically lasts for 60 minutes. However, the duration can be adjusted to better suit your needs and preferences.

The number of sessions needed varies depending on your individual circumstances and progress. Some people may find relief after just a few sessions, while others may require ongoing support. During our initial consultation call, we can discuss your specific needs and determine the best course of action for your healing journey.

In-person counselling sessions take place in a physical location, such as my office, while online sessions are conducted via video conferencing platforms. Both formats offer the same level of support, empathy, and guidance. The choice between in-person and online sessions depends on your personal preference and circumstances. Online counselling sessions provide the benefit of increased accessibility, convenience, and flexibility, while in-person sessions may offer a more traditional therapeutic experience.

Yes, maintaining confidentiality is a fundamental aspect of the therapeutic relationship. Everything you share during our sessions will be kept confidential, except in cases where there is a risk of harm to yourself or others, or if required by law.

To book a session or a complimentary consultation call, you can contact me by filling out the Consultation From above. We will schedule a convenient time for our call or session and discuss any questions or concerns you may have.

If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. If a session is cancelled with less than 24 hours’ notice, a cancellation fee may apply.

Yes, grief counselling can be helpful even if you are not grieving a recent loss. Grief can manifest in many forms and at different times, and sometimes unresolved grief from past losses can resurface. If you are struggling with related to a past loss, grief counselling can provide valuable support, guidance, and coping strategies to help you navigate through these feelings. emotions or challenges related to a past loss, grief counselling can provide valuable support, guidance, and coping strategies to help you navigate through these feelings.

Progress in grief counselling can be subtle and gradual, and it may vary from person to person. Some indicators of progress may include an increased ability to express and process your emotions, the development of healthy coping mechanisms, improved emotional resilience, and a growing sense of acceptance and understanding of your loss. During our sessions, we will periodically evaluate your progress and make any necessary adjustments to support your continued growth and healing.

Yes, I am experienced in providing support for various types of grief, including the loss of a child, spouse, or parent. Grief is a unique experience for each individual, and the type of loss can greatly impact the grieving process. By tailoring my approach to your specific situation, I can offer compassionate and understanding guidance as you navigate through the complexities of your grief journey.