-
9AM - 5PM
Blog
Grief’s Journey: Insights from My Chat with Lynda Hugessen
Grief touches us all, yet we often feel ill-equipped to handle it. Whether it's losing a loved one or supporting someone who has, remember: your presence matters more than words. There's no 'right' way to grieve.
Honouring Your Loved Ones: The Healing Power of Positive Memories
Discover the healing power of positive memories in your grief recovery journey with my free, reflective worksheet designed to honour loved ones
Now offering Face to Face counselling and therapy session at TherapEast, Barkingside.
I am absolutely delighted to announce that I am now offering face-to-face counselling and therapy sessions at the wonderful TherapEast, based in the heart of Barkingside in East London. TherapEast is not your average therapy centre. It’s a unique sanctuary…
A Heartfelt Journey: My Visit to Noah’s Ark Children’s Hospice
Join me as I share my heartfelt journey through Noah's Ark Children's Hospice, a sanctuary of love, care, and surprising reunions.
How to Identify Hidden Sugars in Your Diet
Hidden sugars lurk in many foods, often disguised under different names. Learning to identify these can help control your sugar intake.
Sugar Dependency and How it Affects Your Brain
Discover the impact of sugar on your brain, learn to differentiate between natural and processed sugars, and explore ways to control sugar cravings.
Bereavement Counselling Sessions: What to Expect and How They Can Help
Grieving the loss of a loved one can be an incredibly challenging and isolating experience. Bereavement counselling sessions offer a supportive space for individuals to process their grief, find understanding, and begin the journey toward healing. In this article, we…
Growth and Transformation: The 12th Stage of Grief
Uncover the personal growth and transformation that can emerge from the grief journey.
Recognising the Ongoing Nature of Grief: The 11th Stage
Explore the lifelong journey of grief and the importance of self-care in the eleventh stage.
The Power of Giving Back: The 10th Stage of Grief
Discover the transformative power of helping others who are grieving in the tenth stage of grief.
Integrating Loss into Your Life Story: The 9th Stage of Grief
Learn to honour a loved one's memory and incorporate loss into your life story.
The Search for Meaning: The 8th Stage of Grief
Find meaning and purpose in the eighth stage of grief through various avenues.