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9AM - 5PM
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9AM - 5PM
The Emotional Rollercoaster: Perimenopause Anxiety, Mood Swings and Rage

Why perimenopause causes anxiety, rage and mood swings, what the hormones are actually doing, and what genuinely helps. From therapist Sharon Rosenbloom.
Perimenopause Symptoms: The Signs, the Age and the Timeline Nobody Warns You About

The full picture of perimenopause symptoms, the age it starts, how long it lasts, and a symptom checklist to take to your GP. From therapist Sharon Rosenbloom.
The Four Stages of Perimenopause: A Map for the Journey

Understand the four stages of perimenopause, how to tell which stage you're in, and the emotional journey that runs alongside the physical one. From therapist Sharon Rosenbloom.
I Shared My Story on the Perks of Being a Widow Podcast

I sat down with the Perks of Being a Widow podcast, hosted by Avalon, to share my story: how I met my husband, life since losing him, and a few moments of laughter along the way.
National Grief Awareness Week: Join Me at Cranleigh Library

Sharon Rosenbloom hosts a Grief Café at Cranleigh Library on 3rd December at 2.00pm for National Grief Awareness Week. A walk-in event with tea, conversation and understanding for anyone carrying loss.
My “Tales of Transformation” Podcast Conversation: A Deeper Guide to Grief
Your grief is a testament to your love. It doesn't follow a straight line but ebbs and flows. Create rituals that honour your loved one, find your support circle, and remember—you're integrating loss, not recovering from it.
Finding Light in the Darkness: Reflections on Grief, Growth, and Transformation(Grief Let’s Talk About It Podcast Recap)

When I lost my husband at 39, I couldn't imagine the path ahead. What I've learned, both through raising my children alone and becoming a grief counsellor, is that grief isn't just about loss—it's about transformation.
From Sugar Dependency to Freedom: My Journey of Healing (Life After Sugar Podcast Recap)

I used to say I'd rather die than give up chocolate. As a widow and mother of two young children, it became my constant comfort. Today, I've found a deeper peace – one that no amount of sugar could provide.
Grief’s Journey: Meaningful Insights from My Chat with Lynda Hugessen

Grief touches us all, yet we often feel ill-equipped to handle it. Whether it's losing a loved one or supporting someone who has, remember: your presence matters more than words. There's no 'right' way to grieve.
Honouring Your Loved Ones: The Healing Power of Positive Memories

Discover the healing power of positive memories in your grief recovery journey with my free, reflective worksheet designed to honour loved ones