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9AM - 5PM
I am here to help you rebuild your shattered life with love and courage. Psychotherapeutic Counsellor, Author and Coach.
Finding Light in the Darkness: Reflections on Grief, Growth, and Transformation(Grief Let’s Talk About It Podcast Recap)
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When I lost my husband at 39, I couldn't imagine the path ahead. What I've learned, both through raising my children alone and becoming a grief counsellor, is that grief isn't just about loss—it's about transformation.
From Sugar Dependency to Freedom: My Journey of Healing (Life After Sugar Podcast Recap)
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I used to say I'd rather die than give up chocolate. As a widow and mother of two young children, it became my constant comfort. Today, I've found a deeper peace – one that no amount of sugar could provide.
Grief’s Journey: Meaningful Insights from My Chat with Lynda Hugessen
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Grief touches us all, yet we often feel ill-equipped to handle it. Whether it's losing a loved one or supporting someone who has, remember: your presence matters more than words. There's no 'right' way to grieve.
Honouring Your Loved Ones: The Healing Power of Positive Memories
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Discover the healing power of positive memories in your grief recovery journey with my free, reflective worksheet designed to honour loved ones
Now offering Face to Face counselling and therapy sessions in East London
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I am absolutely delighted to announce that I am now offering face to face counselling and therapy sessions in East London, at the wonderful TherapEast, based in the heart of Barkingside in East London. TherapEast is not your average therapy…
A Heartfelt Journey: My Surprising Visit to Noah’s Ark Children’s Hospice
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Join me as I share my heartfelt journey through Noah's Ark Children's Hospice, a sanctuary of love, care, and surprising reunions.
How to Identify Hidden Sugars in Your Diet
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Hidden sugars lurk in many foods, often disguised under different names. Learning to identify these can help control your sugar intake.
Sugar Dependency and The Damaging Affects on Your Brain
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Discover the impact of sugar on your brain, learn to differentiate between natural and processed sugars, and explore ways to control sugar cravings.
Bereavement Counselling Sessions: What to Expect and How They Can Help
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Grieving the loss of a loved one can be an incredibly challenging and isolating experience. Bereavement counselling sessions offer a supportive space for individuals to process their grief, find understanding, and begin the journey toward healing. In this article, we…
Growth and Transformation: The 12th Stage of Grief
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Uncover the personal growth and transformation that can emerge from the grief journey.