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9AM - 5PM
Treatments and Services
Here to support you on your journey towards emotional healing.
Rose In Bloom Therapies & Counselling
Professional
As a psychotherapeutic counsellor, I am committed to providing you with professional and empathetic support throughout your therapy journey.
Convenient
I know how busy life can get, which is why I offer easy online booking and flexible session times to make it as convenient as possible for you to get the support you need.
Affordable
I believe that therapy should be accessible to everyone, which is why I offer affordable rates and different package options for our sessions.
Private
I guarantee a safe, private, and non-judgmental space where you can freely express yourself without fear of being overheard or misunderstood.
An Integrated Holistic Approach
I developed Rose In Bloom Therapies™ as an integrated Holistic approach that recognizes the interconnectedness of the mind, body, and spirit. By combining Talking Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Naturopathy, Hypnotherapy with life, wellness and mindfulness coaching we can explore your emotions, behaviours, and physical health to promote overall wellness and healing.
Talking Therapy is a powerful form of therapy that allows you to explore your thoughts, feelings, and behaviours in a safe, non-judgmental space. Through open and honest conversations, we can gain insight into your experiences and identify patterns that may be impacting your mental and emotional health. With my empathetic support and guidance, we can work together to process difficult emotions, resolve conflicts, and build resilience. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Talking Therapy can help you regain control of your life.
Cognitive Behavioural Therapy (CBT) is a form of therapy that focuses on the relationship between our thoughts, feelings, and behaviours. By identifying and challenging negative thought patterns and beliefs, we can work towards changing our behaviours and emotions. CBT is a highly effective treatment for a range of issues, including anxiety, depression, and addiction. Through a structured and goal-oriented approach, we can work together to develop coping skills, problem-solving techniques, and strategies for managing stress. As a trained CBT therapist, I can help you gain the skills and insights you need to make positive changes in your life.
Hypnotherapy is a powerful tool that can help you access your subconscious mind to uncover deep-seated beliefs and patterns that may be holding you back. Through a guided hypnosis session, you can relax your conscious mind and access your subconscious to create positive changes in your life. Hypnotherapy can be helpful for a range of issues, from reducing stress and anxiety to overcoming phobias and addiction. As a certified hypnotherapist, I can guide you through the process and help you achieve your goals.
Psychodynamic Therapy is a form of talk therapy that focuses on exploring the unconscious patterns and motivations that drive our thoughts, feelings, and behaviours. By examining your past experiences and relationships, we can gain insight into the root causes of your current challenges and work towards resolving them. This can lead to long-lasting changes in how you relate to yourself and others, resulting in a greater sense of self-awareness and personal growth. As a trained Psychodynamic Therapist, I can help you gain a deeper understanding of yourself and your emotional life.
Naturopathy is a holistic approach to health and wellness that combines natural therapies with conventional medicine to treat the whole person. As a Naturopath, I believe that the body has the innate ability to heal itself, and my role is to help support and facilitate that process. Through personalized nutrition plans, herbal remedies, and lifestyle modifications, we can work together to address the root cause of your health concerns and promote optimal wellness. Whether you are looking to improve your digestion, boost your immune system, or manage chronic pain, Naturopathy can help you achieve your health goals.
Naturopathy, in particular, is a powerful tool in promoting mental and emotional health. The food we eat, the quality of our sleep, and the state of our gut health can all impact our mood, stress levels, and cognitive function. By developing personalized nutrition plans and recommending natural supplements and remedies, I can help you optimize your physical health and support your mental health.
Coaching (Life, Mindfulness, and Wellness) is a personalised approach to personal growth, focusing on enhancing overall well-being and self-awareness. By exploring values and goals, we work together to create a balanced, purposeful life. Coaching addresses various life aspects, such as relationships, career, and personal development, while incorporating mindfulness techniques to improve self-awareness and stress management.
I provide tools, guidance, and support to help you overcome obstacles and embrace change, fostering resilience and personal growth. Through our collaborative partnership, you can achieve a greater sense of balance and fulfilment in your life.
How I Can Help
My services include Grief & Bereavement Counselling, Dependency Coaching and Wellness Coaching.
Holistic Coaching
Reduce stress and anxiety, increase focus and enhance your overall wellbeing.
Ways To Work Together
Meet In Person
I am based in London and offer in person sessions by pre-appointment. Meeting in person allows us to connect on a deeper level. I believe that face-to-face sessions provide a safe and comfortable environment where we can work together to achieve your goals.
Meet Virtually
If you're unable to meet in person, virtual sessions are a convenient and effective alternative. From the comfort of your own space, we can still build a strong therapeutic relationship and work towards your personal goals.
Online Programmes
My online programmes offer a flexible and accessible way to work on your personal growth. Whether it's through a self-paced course or a group programme, you can benefit from my techniques at your own pace.
It All Starts With a Call
If you’re ready to take the first step towards a better life, call me today. I’m here to listen and support you as we work together to overcome your challenges and achieve your goals. You don’t have to face your struggles alone. Let me guide you towards a brighter future. Remember, it all starts with a call